Looking for a great workout partner who can get you through bouts of low energy, help you recover faster and keep you healthy? Elderberry's got you covered. Concentrated elderberry extract has long been known for its immune-boosting, cold and flu-fighting abilities -- an athlete's best ally for keeping healthy all season.
But recent studies show that elderberry has even more benefits for athletes. Rich in anti-oxidants and magnesium, elderberry can enhance physical performance, shorten recovery time and combat cell damage and aging. Furthermore, it's been shown to possess antimicrobial properties that protect athletes from illness.
Rich in magnesium
Elderberry is also high in magnesium, a vital mineral that the body counts on for no less than 300 biochemical reactions. And the Haschberg variety of the European black elderberry -- of which the Italian company Iprona AG is the largest processor worldwide -- is known for a particularly high concentration.
Magnesium assists with nerve and muscle function, helps keep the immune system working, helps maintain a uniform heartbeat, and contributes to bone strength. It also helps regulate blood glucose levels and aids in the production of energy and protein. And combining magnesium with antioxidants may also result in less build-up of lactic acid, further shortening recovery time after a workout or major physical effort.
Iprona´s unique membrane ultra-filtration technology enriches the polyphenols and retains the magnesium, vitamins and trace elements present in the fresh elderberry fruit. Conventional chemical extraction processes only concentrate single compounds -- at the expense of many other healthy nutrients.
Breathing easy is always a factor in athletic performance. Another study, conducted in Australia, indicated that just a 600 mg-900 mg dose of a membrane filtered elderberry formula (the Haschberg variety) significantly reduced both the length and severity of colds. Those who took part in the study also experienced a benefit to their overall health due to the anti-oxidative and antimicrobial potency of this particular strain of elderberry, coupled with the high magnesium content in the extract.
Whether reducing soreness and muscle damage or staying flu-free, elderberry is a go-to health booster for any athlete. It's just one of the many natural substances rich health- and strength-giving nutrients.
Black Elderberry: 150mg
(Berry of Sambucus nigra L.)
Organic Non-GMO Vegan Vegetable Glycerin (sourced from vegetable and/or Coconut Oil), Purified Water, Organic Non-GMP Vegan Citric Acid (from Citrus), Organic Non-GMO Vegan Natural Raspberry Flavors (from Raspberry fruits).
Add to water or take directly. Adults take 1ml (30 drops) daily. Children take 0.5ml (15 drops) daily.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
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